Psychology

How to stop catastrophizing everything and start to think positively!

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Before we learn how to do this, let’s talk about what it means! A catastrophe can be called when a person from a fly makes an elephant, and many of us are not to blame for this, we may and do not want to do so.

Whenever we see something going wrong, we sit down and start thinking, we think too much, and eventually we come to the conclusion that everything will be terrible and nothing will ever get better!

Now let’s talk about how we can stop!

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Understand, at what point do you begin to catastrophize everything

In most cases, we do not even know when we go to conclusions because of how quickly this happens, so the first step is to recognize the exact moment. When you do, you will feel better.

Know that everything can happen in life

Work on the fact that everything can happen, but do not think about the worst. Trust me; it’s not as difficult as it seems. All you have to do is let your imagination run wild.

There are a million things that can happen, maybe something quite the opposite of what you are afraid of. Do not block this!

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Get rid of the negative

This tendency may make you think that the people of this world and the Universe can not stand you, but get rid of these negative thoughts.

You do not need them. Think positively, because everything is not as bad as it seems. Everything will be good.

And in general, when something bad happens, always remember that this is not the end of the world! Therefore, before anything happens at all, sit and think about how you can manage everything to control the damage, and make sure that you always believe that everything will be fine and the worst will pass.

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Categories: Psychology

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