Do you go without food in the evening, hoping to drop a few pounds in the morning? It might work against you. You can eat after six! The main thing is to choose the right food and time for dinner.
Want to lose weight – do not give up dinner! By eliminating the evening meal, we make a break in the diet, which can reach up to 16 hours. By this, we deprive ourselves of the opportunity to replenish the stock of energy expended and still force our body to experience stress and “turn on” the program of depositing reserves in case of another hunger strike.
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So, it is necessary to have dinner. However, this does not mean that, before you go to bed, you need to eat too much, that you nearly explode. Nutritionists advise to eat 5 times a day in small portions, and dinner low-fat, easily digestible food no later than 3 hours before bedtime. Accordingly, if you go to bed at 11pm to 00am, then dinner should take place at 8-9pm. If you go to bed earlier, then dinner should be earlier.
What foods are easily and well digested during sleep?
According to research, it is proteins and fiber, but fats and carbohydrates, on the contrary, it is better not to eat at night, so as not to add unnecessary volume to your waist and hips. I listed down below the products from which you can easily make a wholesome, light and at the same time satisfying dinner.
Fish and seafood. For the evening meal are suitable low-fat fish (flounder, cod, hake, pollock, pink salmon, etc.), crustaceans (shrimps, crabs), any shellfish (squid, mussels, etc.). These products contain many vitamins A, E, thiamine, riboflavin, potassium, phosphorus, as well as proteins with a well-balanced amino acid composition. They are quickly and well absorbed by the body. It is better to boil, bake or steam these products.
Meat and poultry. An excellent source of protein and food that is not heavy for the body are rabbit meat and chicken breast without skin. They are rich in iron, vitamins A and B vitamins. Just like fish, meat is better not to fry, then it will retain its dietary properties.
Eggs and dairy products. The ideal dinner is a combination of eggs and milk – scrambled eggs. Eggs are a unique product by the combination of vitamins and trace elements. They contain biotin, folic acid, choline, selenium, vitamins A, E, VZ, B12. Dairy products, in turn, are a storehouse of calcium, under the influence of which fat cells are burned. It is therefore very useful to eat kefir, yogurt, cottage cheese, low-fat cheese for dinner.
Vegetables and fruits. By consuming vegetables and fruits, we get not only fiber, which is necessary for healthy digestion but also useful minerals and vitamins. For example, potassium, magnesium, iron, vitamin C. And although the fruit also contains carbohydrates, a few slices of tangerine, an apple or peach for dinner won’t harm. Non-starchy vegetables such as pumpkin, zucchini, eggplant, all kinds of cabbage, tomato, cucumber, beet, cantaloupe, carrots, etc. are suitable for dinner. They contribute to better intestinal motility and gallbladder function.
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!!!In diseases of the gastrointestinal tract, apples, citrus fruits, beets, and raw cabbage are contraindicated. In the evening, are banned fats and simple carbohydrates (flour, sweet). Salty and spicy foods with lots of seasoning, as it whets the appetite. “Lingering” products: fried meat, mushrooms, potatoes, legumes – they are long and difficult to digest.
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