Psychology

8 alarming signs that you are emotionally depleted, and you need help!

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Life is a journey full of winding roads, climbing in the mountains, descending spirals and turbid waters. This is a struggle, and there is no doubt about it. Yes, life has its privileges, but it also has many shortcomings. And if you are not careful, these shortcomings can engulf you – and you will eventually lose yourself in this process. But you do not want it.

You want to be sure that you completely control the life that you live in, and that you do not allow it to consume you. Otherwise, it can be very dangerous for your own physical, emotional and mental well-being. In particular, this article will be devoted to your emotional well-being. You must be able to maintain your emotional power to the best of your abilities. If you find that life is becoming too overwhelming, you need to make some adjustments!

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You can not bite off more than you can chew. This is for your own good. Do not think that you are Superman. You are only human, and you have your limitations. You have your shortcomings – and that’s normal.

Here are a few worrisome signs that you are now emotionally exhausted!

1. You are irritable

You become quite confrontational. You are easily annoyed by people to such an extent that they simply can not be near you. You put people in a very uncomfortable position by your behavior.

2. You do not feel motivated to succeed in life

You feel very demotivated. Life does not interest you anymore. It does not give you any thrill or excitement. And it does not even bore you; you are rather completely indifferent to this.

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3. You often have panic attacks

You are worried and nervous on any issue. You do not think that you have everything you need for a happy life, and in the end you are so often worried that this leads to panic attacks.

4. Do you have trouble sleeping?

You probably have trouble sleeping because of the endless thoughts that run through your mind at a speed of 100 miles per hour. You desperately need a dream, but your thoughts do not leave you alone for a minute.

5. Even the simplest, smallest things are enough to upset you

You quickly get frustrated. Even because of some insignificant trifle, you are ready to explode like a bomb. You react so sharply to everything, because you are in an emotionally critical moment.

6. You constantly have headaches

This is a very clear physical sign that something is wrong with your emotions. You need to better control how you feel. Otherwise, you will inevitably have endless headaches.

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7. You often cry

You are crying a lot, because that’s how your body reacts to all the emotional trauma that you have. You feel depressed, and you need to do something about it.

8. Do you feel detached from the people around you

Now you seem more isolated. You are more removed. You drift further and further from those who want to be near you.

If many of the signs listed apply to you and your life, then, probably, you are emotionally and mentally exhausted. And this is not something that you should ignore. This is not something that you can just take lightly. First of all, you must put your well-being in the first place. You have to take care of yourself – and sometimes it means taking a step back from everything that happens in your life.

If you think that you need to seek help from specialists, do it. If you want to address your friends and family, then there is nothing to lose time. This should not be a battle that you face alone. You should always turn to those who care for you, for help and support.

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Categories: Psychology

2 replies »

  1. Oh my goodness, that is me all over. I’m having a really hard time today, I got to and event went downtown to see 5 beautiful acres of sunflowers. Even that didn’t snap me out. Saturday morning I woke up after sleeping for 12 hours. I’m not myself and I don’t like this.

    • I understand you. I was feeling like that for a long time. I was sleeping all the time. But then I got a job as a journalist, and I started to get my life back. But sometimes I still snap and cry lil bit. I hope everything for you will work out great. The world is full of surprises! So cheer up!

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